YOGA INFO

Benefits of Yoga – Why Yoga Exercise is Good for You

For years, Yoga is considered therapeutic. Researches were conducted to look at the effects of this practice in the body. Know the various health benefits brought about by practicing Yoga.

Yoga is a science that has been practiced for thousands of years. It is consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Substantial research has been conducted to look at the Health Benefits of Yoga – from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation. The information on Yoga Poses & Benefits are grouped into three categories-physiological, psychological, biochemical effects. Furthermore, scientists have laid these results against the benefits of regular exercise.

Physiological Benefits of Yoga

Psychological Benefits of Yoga

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